As of late my real actual exercise comes once a week in the ultimate frisbee on Thursday nights and if it weren’t for that then I would not be exercising at all (except my fingers get a good workout at the keyboard).
It’s kind of weird because everytime when we start playing a game even after I warm up and stretch and all that I still feel kind of sluggish until it really gets going. I think that’s a sign that I need to get out more.
I encourage people to exercise more for a few reasons, but mostly if you eat a lot of sweets and stuff – you may be at high risk for diabetes. I know I never want to deal with that.