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I like to run for exercise. I also do a lot of walking out of necessity. I enjoy playing games with friends too.
Personally I like the options of sleep, imagine myself exercising and eat chewy food, but truthfully I chose pick-up games. I love playing ultimate frisbee and even though I do run on occasion, I would much rather play a game.
I did do weight-training at one time, but that was in high school. I kind of miss doing that, but I just don’t seem to have the motivation anymore.
I like to economize-that is combine my exercise efforts with my diet efforts. I make it a point never to eat more than I can lift!
As of late my real actual exercise comes once a week in the ultimate frisbee on Thursday nights and if it weren’t for that then I would not be exercising at all (except my fingers get a good workout at the keyboard).
It’s kind of weird because everytime when we start playing a game even after I warm up and stretch and all that I still feel kind of sluggish until it really gets going. I think that’s a sign that I need to get out more.
I encourage people to exercise more for a few reasons, but mostly if you eat a lot of sweets and stuff – you may be at high risk for diabetes. I know I never want to deal with that.
I chose pick-up games because that is the most enjoyable.
Right now, I am doing an Army exercise program called Hooah for Health (push-ups, sit-ups, and running). I hate doing it because there is no one else here and I have to do everything myself.
Hey, I’d do it with you if you lived anywhere near me because I could an exercise program like that with a little motivation from someone else.
That’s the thing about exercise for me – I find it easier if there is someone else willing to go along with me.
Jon,
Someone else eh? I happen to know someone who lives pretty close to you that would always be willing…. I think you already have her contact info.
” title=”Wink” />Oh, I see.
” title=”Sad” /> Running is my method of choice, but I am definitely willing to take part in other forms of exercise. Most importantly… I just like to be doing something. Too much sitting around gives me time to think and worry too much.Well, it’s a good thing that where we are moving to will have a fitness center of some sorts so I can do weights.
[color=green:3h8rntn6]Karate, walking, swimming trying NOT to be a couch potato.[/color:3h8rntn6]
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I really don’t like most sports since I have a limp so it makes me pretty bad at it and hurts after too long, but I do like fencing. I do renaissance fencing (not olympic) and it’s tons of fun. Well, as long as you’re winning
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[color=darkblue:26tvmd18]I can relate to that! We sometimes practice sword defenses against a shinai, which won’t kill ya but will sure make ya break out the pain relievers.
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I love to walk when the weather is good, hey this is Minnesota so right now I’m not getting out much but when it warms up watch out
I like biking, walking, weight lifting and an occasional game of basketball, volleyball or ultimate frisbee
” title=”Very Happy” />During the winter I am almost exclusively weigthlifting.
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” title=”Sad” /> Running is my method of choice, but I am definitely willing to take part in other forms of exercise. Most importantly… I just like to be doing something. Too much sitting around gives me time to think and worry too much.
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