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[color=green:1tpjjoj1]Please give a detailed explaination on how you fast. How long, what kinds of foods, etc. Personally I fast once a week for 24 hours. I drink water and juice all day while I eat half a bagel in the morning, regular sized lunch, and half a bagel for dinner; no snacks. [/color:1tpjjoj1]
I do pretty much the same as you.
” title=”Smile” />My fasting is quite weak to be honest with you.
If I don’t eat I can’t survive for the day. I get so moody and my mind gets foggy. I think it really messes with my blood sugar.
Yah, I feel light headed sometimes and usually get a headache just after noon. I usually put honey with cinnamon and sugar on my bagel to keep me going.
Jon,I take 4 cinnamon tablets a day I’am not a diabetic but my doctor told me it helps maintain proper sugar balance.
If blood sugar is a problem, try drinking juice instead of water. I use to drink water all day but I got a little light headed. So I switched to juice and it’s way better now. Also, I heard the tradional days of fasting are wednesdays and firdays. I just do it once a week, whatever day that works out best with my schedule for the week. But never on Sunday.
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