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i understand that part, but there are times that ive performed heavy penances and yet not feel emotionally that im sorry, and there are even times that i feel emotionally sorry, but not do anything to make up for my sin(not do penance)

which instance show true contrition?
is there even an official church teaching regarding this problem?
i dont exactly understand the catechism on this situation… <img decoding=” title=”Sad” />