how often do you lift?

I exercise my entire body no matter how much other activity I’ve got going on.

[b:1ku77lxz]M/Th[/b:1ku77lxz]
chest
triceps
shoulders/some back
calves (need a rest in between all the upper body activity)

[b:1ku77lxz]T/F[/b:1ku77lxz]
biceps
wrists
the rest of my legs (includes squats)
lats
abs

and I start every morning with a 5-10 minute jog on the treadmill to warm up followed by stretching then lifting.

I don’t so anything Wednesday, Saturday or Sunday (for lifting or formal exercise).