How do you fast?

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This topic contains 5 replies, has 4 voices, and was last updated by  Bernardine 8 years, 11 months ago.

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  • #1331

    Bernardine
    Member

    [color=green:1tpjjoj1]Please give a detailed explaination on how you fast. How long, what kinds of foods, etc. Personally I fast once a week for 24 hours. I drink water and juice all day while I eat half a bagel in the morning, regular sized lunch, and half a bagel for dinner; no snacks. [/color:1tpjjoj1]

    #6719

    Cortana
    Member

    I do pretty much the same as you. <img src=” title=”Smile” />

    #6720

    Andres Ortiz
    Keymaster

    My fasting is quite weak to be honest with you.

    If I don’t eat I can’t survive for the day. I get so moody and my mind gets foggy. I think it really messes with my blood sugar.

    #6722

    Bernardine
    Member

    Yah, I feel light headed sometimes and usually get a headache just after noon. I usually put honey with cinnamon and sugar on my bagel to keep me going.

    #6739

    weather
    Member

    Jon,I take 4 cinnamon tablets a day I’am not a diabetic but my doctor told me it helps maintain proper sugar balance.

    #6745

    Bernardine
    Member

    If blood sugar is a problem, try drinking juice instead of water. I use to drink water all day but I got a little light headed. So I switched to juice and it’s way better now. Also, I heard the tradional days of fasting are wednesdays and firdays. I just do it once a week, whatever day that works out best with my schedule for the week. But never on Sunday.

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