Thanks to dislocating my knee seven months ago, I had to rehab, and that forced me to think about working out. I now go three tiems a week to work out. Ido twenty mintues on the bike, twen on the stairmaster, eight on the UBE, and then start weights. I do my chest, triceps, biceps, shoulders, and then a few machines that I’m not even sure what they exercise.

For my legs, I do a leg press, leg curls, and leg extensions, as well as working on my calves… my left calf is extremely out of shape. STUPID KNEE. oh well, what can you do. Muscle atrophy at its finest…