Running is my favorite. Jon strongly dislikes running though as a mode of exercise. ” title=”Sad” /> So it will be humorous when he reads this and finds out I shifted the topic from weightlifting to running. lol I still love you, Jon. ” title=”Razz” />

But I like running because I can do it just about anywhere and anytime and I don’t need much expense equipment–just shoes, and they are not very expensive. Plus, you can vary the running workout to get endurance, strenth, power, speed, and friends (running with buddies). you can also have a workout with any combination of these things.

Lately, I miss running in the country with the open roads and lack of curbs and sidewalks. Nobody salts or sands the sidewalks so I end up running on the street.

Running rocks!