how often do you lift?
I exercise my entire body no matter how much other activity I’ve got going on.
calves (need a rest in between all the upper body activity)
the rest of my legs (includes squats)
and I start every morning with a 5-10 minute jog on the treadmill to warm up followed by stretching then lifting.
I don’t so anything Wednesday, Saturday or Sunday (for lifting or formal exercise).