I would like to try to eat fewer processed foods. I am not a health-nut as most would call it, but I do like to have control over what I put into my body.

Sometimes I wonder if we had all continued eating our unflavored baby foods even beyond our infancy, and did not ever taste the processed, salted, sugared, fryed foods of the older generations, would we be a healthier society? Of course we could begin to eat those foods in a solid form…

God gave me my phyisical body and it is a temple for him, so want to take care of it because it is my responsibility to do so and work to towards having a healthy life.

To me, taking care myself so that I can remain a temple not only means for me to not get tattoos, multiple piercings, smoke and/or do drugs, but it also means getting enough sleep, eating right, and exercising–the basics.

It is kind of disturbing how many people will put more energy in the upkeep of their vehicles or homes than they put into the caring for themselves and their own health.